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30 Days – Change Your Habits, Change Your Life PDF Download Details
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Free PDF Books Download Information
- PDF Name: 30 Days – Change Your Habits, Change Your Life
- Author: Marc Reklau
- Book’s Language: English
- Published Year: 2014
- Pages: 149
- File Size: 701 KB
- Downloads Type: Free PDF Download Books
- PDF File Name: 30-Days-Change-your-habits-Change-your-life.pdf
- Read PDF Online: Read 30 Days – Change Your Habits, Change Your Life Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of 30 Days – Change Your Habits, Change Your Life by Marc Reklau
“30 Days – Change Your Habits, Change Your Life” is a PDF that encourages people to form and sustain healthy behaviors. Document highlights:
- Habits influence life.
- Changes and new habits are possible.
- Habits demand dedication, persistence, and self-awareness.
- The 30-day program includes daily chores and exercises to build good habits.
- It encompasses health, productivity, relationships, and personal growth.
- The program fosters goal-setting and tracking.
- The manifesto emphasizes self-care, contemplation, and improvement.
- The program offers advice on overcoming habit-forming challenges.
- The paper recommends books and online courses for habit-forming.
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