BODYPUMP 113 Choreography Booklet PDF Free Download

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PDF Name: BODYPUMP 113 Choreography Booklet
Book’s Language: English
Published Year: 2020
Pages: 48
File Size: 5.59 MB
Downloads Type: Free PDF Download Books
PDF File Name: BODYPUMP-113-Choreography-Booklet.pdf
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Category of the Book: Health & Fitness
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Summary of BODYPUMP 113 Choreography Booklet

BodyPump 113 Choreography Booklet Highlights

Introduction: The BodyPump 113 Choreography Booklet helps instructors teach the program.
Workout Overview: The brochure describes BodyPump 113, a full-body strength training class with barbells, weights, and aerobics.
Warm-Up: This portion includes workouts to prepare the body for the workout. Dynamic stretches, mobility, and light cardio are included.
Main Workout: BodyPump 113’s main workout lists movements, sets, and repetitions for each muscle group. Including squats, lunges, chest presses, deadlifts, and shoulder presses.
Cool-Down: After a tough workout, cooling down is crucial. Stretches and relaxation help participants recover and avoid muscle discomfort.
Safety and Technique Tips: The booklet offers safety recommendations and technique tips to help participants exercise properly and avoid injury. It stresses proper weights and exercise modifications.
Music and Timing: BodyPump 113 Choreography To boost the workout, the booklet recommends songs and their timing for each session.
Progression and Adaptations: The booklet suggests ways to modify the program for different fitness levels. It allows weight changes and adaptations for certain needs.
Visual Aids and Cueing: Diagrams and drawings help instructors and participants grasp movement patterns in the booklet. It also offers cueing advice for educators.
Additional Resources: The BodyPump 113 Choreography Booklet may reference online videos or training materials to augment its instruction.

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