BODYPUMP 113 Choreography Booklet PDF Free Download

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BODYPUMP 113 Choreography Booklet PDF Download Details

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  • PDF Name: BODYPUMP 113 Choreography Booklet
  • Book’s Language: English
  • Published Year: 2020
  • Pages: 48
  • File Size: 5.59 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: BODYPUMP-113-Choreography-Booklet.pdf
  • Read PDF Online: Read BODYPUMP 113 Choreography Booklet Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at
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Summary of BODYPUMP 113 Choreography Booklet

BodyPump 113 Choreography Booklet Highlights

  1. Introduction: The BodyPump 113 Choreography Booklet helps instructors teach the program.
  2. Workout Overview: The brochure describes BodyPump 113, a full-body strength training class with barbells, weights, and aerobics.
  3. Warm-Up: This portion includes workouts to prepare the body for the workout. Dynamic stretches, mobility, and light cardio are included.
  4. Main Workout: BodyPump 113’s main workout lists movements, sets, and repetitions for each muscle group. Including squats, lunges, chest presses, deadlifts, and shoulder presses.
  5. Cool-Down: After a tough workout, cooling down is crucial. Stretches and relaxation help participants recover and avoid muscle discomfort.
  6. Safety and Technique Tips: The booklet offers safety recommendations and technique tips to help participants exercise properly and avoid injury. It stresses proper weights and exercise modifications.
  7. Music and Timing: BodyPump 113 Choreography To boost the workout, the booklet recommends songs and their timing for each session.
  8. Progression and Adaptations: The booklet suggests ways to modify the program for different fitness levels. It allows weight changes and adaptations for certain needs.
  9. Visual Aids and Cueing: Diagrams and drawings help instructors and participants grasp movement patterns in the booklet. It also offers cueing advice for educators.
  10. Additional Resources: The BodyPump 113 Choreography Booklet may reference online videos or training materials to augment its instruction.

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