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Free PDF Books Download Information

PDF Name: Bosu Ball Exercises
Book’s Language: English
Published Year: 2016
Pages: 6
File Size: 579 KB
Downloads Type: Free PDF Download Books
PDF File Name: bosu-ball-exercises.pdf
Read PDF Online: Read Bosu Ball Exercises Book PDF Online
Category of the Book: Health & Fitness
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Summary of Bosu Ball Exercises

The PDF “Bosu Ball Exercises” describes Bosu ball exercises. Document highlights:

Balance and stability training can be done with a half-dome Bosu ball.
The workouts increase balance, core strength, and fitness.
Beginners, intermediates, and experts can exercise.
Each workout has step-by-step instructions and visuals.
Burpees, squats, lunges, push-ups, and planks.
The document recommends 10-15 repetitions with a rest time.
The document includes form advice and adaptations for injured or disabled people.
Warm-up and consult a doctor before starting any new exercise plan.
A cool-down segment with exercises to prevent injury and enhance flexibility finishes the document.

“Bosu Ball Exercises” is a complete guide to fitness training using a Bosu ball. The exercises can be customized for all fitness levels. The document’s directions increase balance, core strength, and fitness.

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