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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life PDF Download Details
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- PDF Name: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
- Author: John Townsend, Henry Cloud
- Book’s Language: English
- Published Year: 1992
- Pages: 337
- File Size: 1.9 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Boundaries-When-to-Say-Yes-How-to-Say-No-to-Take-Control-of-Your-Life-PDFRat-.pdf
- Read PDF Online: Read Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Book PDF Online
- Category of the Book: Personal Development
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Summary of Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by John Townsend, Henry Cloud
“Borders: When to Say Yes, How to Say No to Take Control of Your Life” by Drs. Henry Cloud and John Townsend advises on building and keeping healthy boundaries in relationships, work, and other areas of life. Document highlights:
- Healthy and fulfilling lives require boundaries. They help us set boundaries, manage our time, and develop good relationships.
- Codependency, low self-esteem, and difficulty saying “no” can result from poor boundaries.
- Physical, emotional, and time limitations exist. They can be said or seen.
- Knowing our beliefs and priorities helps us set appropriate boundaries. This helps us identify our relationship and life goals.
- We must assertively explain our boundaries while respecting others’ needs and feelings. This fosters trust and respect in relationships.
- Boundaries demand continual self-awareness and self-care. Listening to and prioritizing our own wants and feelings is essential.
- Maintaining boundaries is hard, especially when others breach them. However, setting clear limits can improve our relationships and quality of life.
“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” offers practical ideas for improving boundaries and relationships.
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