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CSCS Study Guide PDF Download Details
CSCS Study Guide – Exam Prep & Practice Exam Questionsfor the NSCA Certified Strength & Conditioning Specialist Test PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get Download CSCS Book PDF at our free book library website, PDFRat. You can even read PDF books online at our website.
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Free PDF Books Download Information
- PDF Name: CSCS Study Guide
- Publisher: Test Prep Books
- Book’s Language: English
- Published Year: 2017
- Pages: 266
- File Size: 1.60 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: CSCS-Study-Guide.pdf
- Read PDF Online: Read CSCS Study Guide Book PDF Online
- Category of the Book: Education
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of CSCS Study Guide
CSCS Study Guide Highlights
- The strength and conditioning handbook includes exercise science, nutrition, program design, and injury avoidance.
- The study guide introduces the CSCS test, its purpose, format, and eligibility requirements.
- It covers anatomy, physiology, biomechanics, and exercise technique.
- The guide stresses energy systems and their use in training program design.
- It discusses macronutrients, micronutrients, hydration, and supplementation in strength and conditioning.
- The study guide covers body composition analysis, mobility screening, and fitness testing.
- It discusses periodization, workout selection, volume and intensity, and progression tactics.
- The guide emphasizes addressing special demographics like youth athletes, older persons, and people with specific medical conditions.
- It discusses common sports injuries, risk factors, and healing options.
- The study guide addresses legal and ethical issues for strength and conditioning specialists, including professional standards, scope of practice, and client confidentiality.
- Exam preparation advice, including study tactics, recommended resources, and practice questions, concludes.
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