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PDF Name: Emotional Healing For Dummies
Author: David Beales and Helen Whitten
Book’s Language: English
Published Year: 2009
Pages: 379
File Size: 7.64 MB
Downloads Type: Free PDF Download Books
PDF File Name: Emotional-Healing-For-Dummies-PDFRat-.pdf
Read PDF Online: Read Emotional Healing For Dummies Book PDF Online
Category of the Book: Health & Fitness
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Summary of Emotional Healing For Dummies by David Beales and Helen Whitten

“Emotional Healing for Dummies” Document highlights:

“Emotional Healing for Dummies” is a PDF guide to emotional healing.
The guide helps people understand and manage their emotions.
The content offers emotional healing solutions, recommendations, and approaches.
The text stresses self-awareness and self-compassion as essential to emotional healing.
It emphasizes the need of accepting one’s feelings for healing and personal progress.
Journaling, meditation, and mindfulness are discussed for managing and expressing emotions.
The document promotes healthy connections and support networks for emotional well-being.
It helps discover and change negative thought patterns that prevent emotional recovery.
Anxiety, depression, grief, and trauma are addressed with realistic coping and healing strategies.
The document advises users on how to discover qualified therapists and resources.
It encourages individualized emotional healing plans.
Exercises, workbooks, and reflective questions help self-reflection and emotional insight.
In emotional recovery, patience, tenacity, and self-care are crucial.

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