The Gale Encyclopedia of Diets – A Guide to Health and Nutrition

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  • PDF Name: The Gale Encyclopedia of Diets
  • Book’s Language: English
  • Published Year: 2007
  • Pages: 1115
  • File Size: 28.9 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Encyclopedia-of-Diets-A-Guide-to-Health-and-Nutrition-PDFRat-.pdf
  • Read PDF Online: Read The Gale Encyclopedia of Diets Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of The Gale Encyclopedia of Diets

Highlights of “Encyclopedia of Diets: A Guide to Health and Nutrition”

  1. The report covers health and nutrition diets.
  2. The Mediterranean, ketogenic, vegan, and paleo diets are covered, among others.
  3. Each diet describes its concepts, suggested dietary groupings, and health advantages.
  4. The document examines the science behind different diets and supports its claims with data.
  5. Diets affect obesity, diabetes, cardiovascular disease, and more.
  6. Calorie counting, portion control, and meal planning are also covered.
  7. A balanced diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
  8. The document emphasizes hydration and provides advice.
  9. It debunks diet myths using science.
  10. Research, expert opinions, and nutritional guidelines may be cited.
  11. It provides practical guidance on dietary adjustments, setting realistic objectives, and overcoming obstacles.
  12. Exercise may be recommended to complement a balanced diet.
  13. The document educates and empowers people to make informed food choices and enhance their health.

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