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The Gale Encyclopedia of Diets PDF Download Details
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Free PDF Books Download Information
- PDF Name: The Gale Encyclopedia of Diets
- Book’s Language: English
- Published Year: 2007
- Pages: 1115
- File Size: 28.9 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Encyclopedia-of-Diets-A-Guide-to-Health-and-Nutrition-PDFRat-.pdf
- Read PDF Online: Read The Gale Encyclopedia of Diets Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of The Gale Encyclopedia of Diets
Highlights of “Encyclopedia of Diets: A Guide to Health and Nutrition”
- The report covers health and nutrition diets.
- The Mediterranean, ketogenic, vegan, and paleo diets are covered, among others.
- Each diet describes its concepts, suggested dietary groupings, and health advantages.
- The document examines the science behind different diets and supports its claims with data.
- Diets affect obesity, diabetes, cardiovascular disease, and more.
- Calorie counting, portion control, and meal planning are also covered.
- A balanced diet includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
- The document emphasizes hydration and provides advice.
- It debunks diet myths using science.
- Research, expert opinions, and nutritional guidelines may be cited.
- It provides practical guidance on dietary adjustments, setting realistic objectives, and overcoming obstacles.
- Exercise may be recommended to complement a balanced diet.
- The document educates and empowers people to make informed food choices and enhance their health.
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