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- PDF Name: Fat-Burning Diet and Nutrition Guide
- Author: Steve Holman and Jonathan Lawson
- Book’s Language: English
- Published Year: 2005
- Pages: 110
- File Size: 2.26 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Fat-Burning-Diet-and-Nutrition-Guide-PDFRat-.pdf
- Read PDF Online: Read Fat-Burning Diet and Nutrition Guide Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Fat-Burning Diet and Nutrition Guide by Steve Holman and Jonathan Lawson
Fat-Burning Diet & Nutrition Guide Highlights
- This fat-burning diet and nutrition advice is comprehensive.
- To lose fat, the advice advises consuming less calories than you burn.
- It emphasizes the importance of a balanced diet including carbs, proteins, and fats.
- Protein preserves muscle mass and boosts satiety, which may assist burn fat, according to the document.
- Complex carbs from whole grains, fruits, and vegetables are recommended above simple carbohydrates from processed foods.
- The guidance advises eating avocados, almonds, and seeds and avoiding saturated and trans fats.
- It emphasizes portion control and attentive eating for calorie management.
- The document advises drinking enough water daily.
- Regular cardio and strength training enhance metabolism and burn fat.
- The approach promotes meal planning and preparation for healthy eating and avoiding impulsive food decisions.
- It offers fat-burning food planning and recipes.
- Quality sleep and stress management are also important for weight management and well-being.
- Track progress and alter diet and activity as appropriate.
- The book emphasizes lifestyle modifications over pills or fad diets for fat loss.
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