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PDF Name: Light on Yoga: The Bible of Modern Yoga
Author: B. K. S. Iyengar
Book’s Language: english
Published Year: 1977
Pages: 546
File Size: 12.27 MB
Downloads Type: Free PDF Download Books
PDF File Name: Light-on-Yoga-The-Bible-of-Modern-Yoga-PDFRat-.pdf
Read PDF Online: Read Light on Yoga: The Bible of Modern Yoga Book PDF Online
Category of the Book: Health & Fitness
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Summary of Light on Yoga: The Bible of Modern Yoga by B. K. S. Iyengar

Highlights of “Light on Yoga: The Bible of Modern Yoga”

B.K.S. Iyengar’s “Light on Yoga: The Bible of Modern Yoga” covers yoga in detail. The book covers yoga philosophy, asanas, pranayama, and more.

The book has three parts: yoga philosophy and concepts, asanas (poses), and pranayama (breathing exercises).
Iyengar explains yoga’s eight limbs—ethics, physical postures, breath control, meditation, and more—in the first part.
The second portion describes over 200 asanas with step-by-step directions and variants for different skill levels.
The third portion includes pranayama, kapalabhati, and nadi shodhana.
Iyengar emphasizes proper alignment and technique in each position and the advantages of daily practice for physical, mental, and spiritual well-being throughout the book.
The book includes photos of Iyengar practicing several poses and notes on frequent faults and how to avoid them.
The book covers asanas, pranayama, yoga for women, elders, and health concerns.
“Light on Yoga” is a classic on yoga and a must-read for yoga enthusiasts.

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