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  • PDF Name: McKenzie Lumbar Method Book
  • Author: Robin McKenzie
  • Book’s Language: English
  • Pages: 91
  • File Size: 51.7 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: McKenzie-Lumbar-Method-Book.pdf
  • Read PDF Online: Read McKenzie Lumbar Method Book Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of McKenzie Lumbar Method Book by Robin McKenzie

Highlights of “McKenzie Lumbar Method Book”

  • The “McKenzie Lumbar Method Book” provides a thorough method to treating lower back pain and related disorders.
  • The method emphasizes self-assessment and self-treatment, empowering individuals to handle lumbar issues.
  • The method focuses on directional preference, where specific movements either reduce or increase pain.
  • The book emphasizes finding directional preference through exercises and self-assessment.
  • The McKenzie Lumbar Method treats mechanical and non-mechanical lower back pain differently.
  • Exercises that promote pain centralization can help manage mechanical pain, which is triggered by movement.
  • Non-mechanical pain, unresponsive to movement, may need medical evaluation and treatment options.
  • The McKenzie Method is personalized based on evaluation results, according to the paper.
  • Prone press-ups and lumbar extensions are crucial for treating lumbar pain by enhancing spinal health and minimizing compression.
  • The book highlights the role of posture and ergonomics in avoiding and treating lower back pain.
  • Self-treatment is encouraged, but professional assistance is recommended for severe or non-mechanical disorders.
  • The McKenzie Lumbar Method emphasizes patient involvement in recovery and a healthy lifestyle to prevent recurrence. It provides a complete guide to understanding and using the McKenzie Lumbar Method for lower back pain.

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