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PDF Name: McKenzie Lumbar Method Book
Author: Robin McKenzie
Book’s Language: English
Pages: 91
File Size: 51.7 MB
Downloads Type: Free PDF Download Books
PDF File Name: McKenzie-Lumbar-Method-Book.pdf
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Category of the Book: Health & Fitness
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Summary of McKenzie Lumbar Method Book by Robin McKenzie

Highlights of “McKenzie Lumbar Method Book”

The “McKenzie Lumbar Method Book” provides a thorough method to treating lower back pain and related disorders.
The method emphasizes self-assessment and self-treatment, empowering individuals to handle lumbar issues.
The method focuses on directional preference, where specific movements either reduce or increase pain.
The book emphasizes finding directional preference through exercises and self-assessment.
The McKenzie Lumbar Method treats mechanical and non-mechanical lower back pain differently.
Exercises that promote pain centralization can help manage mechanical pain, which is triggered by movement.
Non-mechanical pain, unresponsive to movement, may need medical evaluation and treatment options.
The McKenzie Method is personalized based on evaluation results, according to the paper.
Prone press-ups and lumbar extensions are crucial for treating lumbar pain by enhancing spinal health and minimizing compression.
The book highlights the role of posture and ergonomics in avoiding and treating lower back pain.
Self-treatment is encouraged, but professional assistance is recommended for severe or non-mechanical disorders.
The McKenzie Lumbar Method emphasizes patient involvement in recovery and a healthy lifestyle to prevent recurrence. It provides a complete guide to understanding and using the McKenzie Lumbar Method for lower back pain.

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