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Free PDF Books Download Information
- PDF Name: McKenzie Lumbar Method Book
- Author: Robin McKenzie
- Book’s Language: English
- Pages: 91
- File Size: 51.7 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: McKenzie-Lumbar-Method-Book.pdf
- Read PDF Online: Read McKenzie Lumbar Method Book Book PDF Online
- Category of the Book: Health & Fitness
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Summary of McKenzie Lumbar Method Book by Robin McKenzie
Highlights of “McKenzie Lumbar Method Book”
- The “McKenzie Lumbar Method Book” provides a thorough method to treating lower back pain and related disorders.
- The method emphasizes self-assessment and self-treatment, empowering individuals to handle lumbar issues.
- The method focuses on directional preference, where specific movements either reduce or increase pain.
- The book emphasizes finding directional preference through exercises and self-assessment.
- The McKenzie Lumbar Method treats mechanical and non-mechanical lower back pain differently.
- Exercises that promote pain centralization can help manage mechanical pain, which is triggered by movement.
- Non-mechanical pain, unresponsive to movement, may need medical evaluation and treatment options.
- The McKenzie Method is personalized based on evaluation results, according to the paper.
- Prone press-ups and lumbar extensions are crucial for treating lumbar pain by enhancing spinal health and minimizing compression.
- The book highlights the role of posture and ergonomics in avoiding and treating lower back pain.
- Self-treatment is encouraged, but professional assistance is recommended for severe or non-mechanical disorders.
- The McKenzie Lumbar Method emphasizes patient involvement in recovery and a healthy lifestyle to prevent recurrence. It provides a complete guide to understanding and using the McKenzie Lumbar Method for lower back pain.
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