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  • PDF Name: Sattvik Foods of India
  • Author: Anupama Shukla
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 150
  • File Size: 5.90 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Sattvik-Foods-of-India.pdf
  • Read PDF Online: Read Sattvik Foods of India Book PDF Online
  • Category of the Book: Lifestyle
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Summary of Sattvik Foods of India by Anupama Shukla

“Sattvik Foods of India” Document Highlights

  1. “Sattvik Foods of India” discusses Indian cuisine and Sattvik food.
  2. Ayurvedic sattvik vegetarian food is pure, natural, and healthy.
  3. Sattvik cuisine promotes physical and mental health, according to the document.
  4. It discusses Sattvik food’s spirituality and body-mind-soul balance.
  5. Sattvik food uses fresh, seasonal ingredients, minimum processing, and no additives or stimulants.
  6. Fruits, vegetables, whole grains, nuts, seeds, and dairy are sattvik.
  7. The document discusses traditional Indian spices, their medicinal benefits, and Sattvik cookery.
  8. It recommends steaming, boiling, and sautéing with little oil to preserve nutrients.
  9. Mindful eating involves dining in a calm, tranquil environment, chewing food properly, and not overeating.
  10. Sattvik cuisine promotes digestion, immunity, and disease prevention.
  11. The paper showcases Indian cuisine’s diversity and depth with Sattvik recipes from various places.
  12. It explains how Indian festivals, seasons, and traditions relate to various meals.
  13. The document gives advice on Sattvik meal planning, thoughtful food shopping, and a balanced diet.
  14. Sattvik cuisine nourishes body, mind, and spirit, it concludes.

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