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- PDF Name: Sattvik Foods of India
- Author: Anupama Shukla
- Book’s Language: English
- Published Year: 2015
- Pages: 150
- File Size: 5.90 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Sattvik-Foods-of-India.pdf
- Read PDF Online: Read Sattvik Foods of India Book PDF Online
- Category of the Book: Lifestyle
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Sattvik Foods of India by Anupama Shukla
“Sattvik Foods of India” Document Highlights
- “Sattvik Foods of India” discusses Indian cuisine and Sattvik food.
- Ayurvedic sattvik vegetarian food is pure, natural, and healthy.
- Sattvik cuisine promotes physical and mental health, according to the document.
- It discusses Sattvik food’s spirituality and body-mind-soul balance.
- Sattvik food uses fresh, seasonal ingredients, minimum processing, and no additives or stimulants.
- Fruits, vegetables, whole grains, nuts, seeds, and dairy are sattvik.
- The document discusses traditional Indian spices, their medicinal benefits, and Sattvik cookery.
- It recommends steaming, boiling, and sautéing with little oil to preserve nutrients.
- Mindful eating involves dining in a calm, tranquil environment, chewing food properly, and not overeating.
- Sattvik cuisine promotes digestion, immunity, and disease prevention.
- The paper showcases Indian cuisine’s diversity and depth with Sattvik recipes from various places.
- It explains how Indian festivals, seasons, and traditions relate to various meals.
- The document gives advice on Sattvik meal planning, thoughtful food shopping, and a balanced diet.
- Sattvik cuisine nourishes body, mind, and spirit, it concludes.
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