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Free PDF Books Download Information
- PDF Name: Sports Psychology For Dummies
- Author: Leif H. Smith & Todd M. Kays
- Book’s Language: English
- Published Year: 2010
- Pages: 362
- File Size: 2.8 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Sports-Psychology-For-Dummies-PDFRat-.pdf
- Read PDF Online: Read Sports Psychology For Dummies Book PDF Online
- Category of the Book: Games & Sports
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Sports Psychology For Dummies by Leif H. Smith & Todd M. Kays
“Sports Psychology For Dummies” Highlights
- “Sports Psychology For Dummies” helps athletes, coaches, and others understand sports psychology.
- The document simplifies sports psychology ideas for a wide audience.
- Sports psychology issues include motivation, goal setting, mental toughness, confidence, concentration, visualization, stress management, and team dynamics.
- Psychology optimizes athletic performance and mental well-being.
- The document offers workouts and tactics for athletes and coaches to improve performance and overcome mental impediments.
- It stresses emotional awareness and team communication.
- The text discusses self-talk and performance, emphasizing positive self-talk and reframe negative beliefs.
- It provides ways to stay focused and perform well under pressure, anxiety, and nerves before competitions.
- Setting short-term and long-term goals and implementing action plans to attain them are stressed.
- The text emphasizes positive thinking and resilience during injury recovery and rehabilitation.
- It explains how sports psychologists help players develop mentally and emotionally.
- The document finishes by encouraging users to apply sports psychology ideas to their training and sports strategy to improve performance, personal growth, and enjoyment.
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