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PDF Name: Sports Psychology For Dummies
Author: Leif H. Smith & Todd M. Kays
Book’s Language: English
Published Year: 2010
Pages: 362
File Size: 2.8 MB
Downloads Type: Free PDF Download Books
PDF File Name: Sports-Psychology-For-Dummies-PDFRat-.pdf
Read PDF Online: Read Sports Psychology For Dummies Book PDF Online
Category of the Book: Games & Sports
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Summary of Sports Psychology For Dummies by Leif H. Smith & Todd M. Kays

“Sports Psychology For Dummies” Highlights

“Sports Psychology For Dummies” helps athletes, coaches, and others understand sports psychology.
The document simplifies sports psychology ideas for a wide audience.
Sports psychology issues include motivation, goal setting, mental toughness, confidence, concentration, visualization, stress management, and team dynamics.
Psychology optimizes athletic performance and mental well-being.
The document offers workouts and tactics for athletes and coaches to improve performance and overcome mental impediments.
It stresses emotional awareness and team communication.
The text discusses self-talk and performance, emphasizing positive self-talk and reframe negative beliefs.
It provides ways to stay focused and perform well under pressure, anxiety, and nerves before competitions.
Setting short-term and long-term goals and implementing action plans to attain them are stressed.
The text emphasizes positive thinking and resilience during injury recovery and rehabilitation.
It explains how sports psychologists help players develop mentally and emotionally.
The document finishes by encouraging users to apply sports psychology ideas to their training and sports strategy to improve performance, personal growth, and enjoyment.

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