Stop Walking On Eggshells PDF Free Download

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  • PDF Name: Stop Walking On Eggshells
  • Author: Randi Kreger & Paul Mason MS
  • Book’s Language: English
  • Published Year: 2010
  • Pages: 282
  • File Size: 1.5 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Stop-Walking-On-Eggshells.pdf
  • Read PDF Online: Read Stop Walking On Eggshells Book PDF Online
  • Category of the Book: Education
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Summary of Stop Walking On Eggshells by Randi Kreger & Paul Mason MS

The self-help book “Stop Walking on Eggshells” by Paul T. Mason and Randi Kreger helps persons with borderline personality disorder (BPD) and their loved ones understand and manage the disease. Document highlights:

  1. The book begins with BPD and its ramifications. The disease causes unstable relationships, emotional instability, fear of abandonment, and impulsivity.
  2. Understanding BPD: The writers stress the necessity of understanding BPD and how it affects the sufferer. They explain how BPD subtypes affect behavior.
  3. Helping Loved Ones: The book gives practical suggestions on how to treat BPD patients. Set boundaries, improve communication, and encourage therapy.
  4. Improving Communication: BPD makes communication difficult. They recommend active listening, employing “I” statements, and avoiding trigger words.
  5. Crisis Management: Self-harm, suicide ideation, and substance abuse are addressed in the book. It suggests de-escalating, setting limits, and seeking professional help.
  6. BPD Treatment: Medication, therapy, and support groups are discussed. They advise on treatment options and advocacy.
  7. Self-Care for Loved Ones: The book stresses self-care for BPD loved ones. It suggests setting boundaries, practicing self-compassion, and seeking support to avoid burnout.

“Stop Walking on Eggshells” can benefit BPD sufferers and their loved ones. It offers practical recommendations, caring guidance, and a knowledge of BPD.

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