The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga PDF Free Download

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PDF Name: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Author: Bernie Clark
Book’s Language: English
Published Year: 2011
Pages: 339
File Size: 3.49 MB
Downloads Type: Free PDF Download Books
PDF File Name: The-Complete-Guide-to-Yin-Yoga-The-Philosophy-and-Practice-of-Yin-Yoga-PDFRat-.pdf
Read PDF Online: Read The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Book PDF Online
Category of the Book: Health & Fitness
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Summary of The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

“The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga” covers yin yoga in detail. Document highlights:

Slow, contemplative yin yoga holds positions for several minutes.
The practice targets ligaments, fascia, and joints, not muscles.
Taoist ideas like yin and yang and qi underpin yin yoga.
Yin yoga involves finding a suitable edge, staying motionless, and keeping the pose for time.
The right edge is a point of sensation, not agony.
Standing still means not moving.
Holding the pose for a while lengthens and releases connective tissues.
Hip openers, forward folds, backbends, twists, inversions, arm balances, and savasana are sitting or supine yin yoga poses.
Yin yoga positions require props like blocks, blankets, and bolsters.
Yin yoga helps improve flexibility, circulation, and tension.
However, people with injuries or medical issues should proceed with caution.
The document offers thorough directions and images for yin yoga positions, sequencing, and home practice.
The author emphasizes mindfulness and self-awareness in yin yoga.

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