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Free PDF Books Download Information
- PDF Name: The Complete Yoga Poses
- Author: Daniel Lacerda
- Book’s Language: English
- Published Year: 2015
- Pages: 1132
- File Size: 26.85 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: The-Complete-Yoga-Poses-PDFRat-.pdf
- Read PDF Online: Read The Complete Yoga Poses Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of The Complete Yoga Poses by Daniel Lacerda
“The Complete Yoga Poses” PDF covers several yoga poses. Document highlights:
- Introduction: The PDF begins with an overview of yoga benefits, varieties of yoga, and posture.
- Yoga Basics: The paper then covers breathing, alignment, and body awareness.
- Yoga Poses: The main PDF covers standing, seated, and laying yoga poses. Each position provides step-by-step instructions.
- Changes: The PDF includes changes for each pose, making them easier for novices or those with physical limitations.
- Benefits: Each pose’s benefits are explained, including how they increase flexibility, strength, balance, and well-being.
- Measures: Each posture has safety guidelines and measures to prevent injury and ensure proper execution.
- Conclusion: The PDF summarizes the benefits of yoga and encourages readers to practice regularly.
“The Complete Yoga Poses” PDF offers a detailed guide to yoga poses, modifications, and safety. It helps beginners and experts.
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