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  • PDF Name: The Complete Yoga Poses
  • Author: Daniel Lacerda
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 1132
  • File Size: 26.85 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: The-Complete-Yoga-Poses-PDFRat-.pdf
  • Read PDF Online: Read The Complete Yoga Poses Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of The Complete Yoga Poses by Daniel Lacerda

“The Complete Yoga Poses” PDF covers several yoga poses. Document highlights:

  1. Introduction: The PDF begins with an overview of yoga benefits, varieties of yoga, and posture.
  2. Yoga Basics: The paper then covers breathing, alignment, and body awareness.
  3. Yoga Poses: The main PDF covers standing, seated, and laying yoga poses. Each position provides step-by-step instructions.
  4. Changes: The PDF includes changes for each pose, making them easier for novices or those with physical limitations.
  5. Benefits: Each pose’s benefits are explained, including how they increase flexibility, strength, balance, and well-being.
  6. Measures: Each posture has safety guidelines and measures to prevent injury and ensure proper execution.
  7. Conclusion: The PDF summarizes the benefits of yoga and encourages readers to practice regularly.

“The Complete Yoga Poses” PDF offers a detailed guide to yoga poses, modifications, and safety. It helps beginners and experts.

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