The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life PDF Free Download

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The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life PDF Download Details

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PDF Name: The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life
Author: Ellen Petry Leanse
Book’s Language: English
Published Year: 2017
Pages: 132
File Size: 14.05 MB
Downloads Type: Free PDF Download Books
PDF File Name: The-Happiness-Hack-How-to-Take-Charge-of-Your-Brain-and-Program-More-Happiness-into-Your-Life-PDFRat-.pdf
Read PDF Online: Read The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life Book PDF Online
Category of the Book: Personal Development
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Summary of The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life by Ellen Petry Leanse

The self-help book “The Happiness Hack” offers a complete path to happiness. Book highlights:

The book discusses the “happiness set point” and neurotransmitters like serotonin and dopamine.
The author believes happiness can be taught.
The book suggests gratitude, mindfulness meditation, joyful activities, and positive relationships to boost happiness.
Self-care, including sleep, exercise, and nutrition, promotes happiness, according to the author.
The book addresses typical happiness barriers like negative self-talk and stress and offers solutions.
The author addresses how technology and social media affect happiness and advises healthy and productive uses.
Exercises and worksheets help readers apply book strategies.
The author also offers advice on long-term happiness and avoiding typical happiness killers.

“The Happiness Hack” is a science-based guide to happiness and well-being.

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