The Psychology of Eating (2nd Edition) PDF Free Download

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  • PDF Name: The Psychology of Eating
  • Author: Jane Ogden
  • Book’s Language: English
  • Published Year: 2010
  • Pages: 394
  • File Size: 1.09 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: The-Psychology-of-Eating-PDFRat-.pdf
  • Read PDF Online: Read The Psychology of Eating Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of The Psychology of Eating by Jane Ogden

“The Psychology of Eating” Document highlights:

  • “The Psychology of Eating” examines psychological elements that affect eating habits.

1. Eating Psychology:

  • Introduces eating psychology.
  • Examines eating patterns’ many causes.

2. Psychological Factors:

  • Discusses how emotions, stress, and societal forces affect food choices.
  • Examines how culture and environment affect eating.

3. Mindful eating

  • Discusses mindful eating, which entails focusing on the senses.
  • Promotes healthy eating and weight management with attentive eating.

4. Emotional eating

  • Studies emotional eating.
  • Addresses emotional eating patterns, triggers, and strategies.

5. Eating disorders

  • Explains eating disorders.
  • Discusses eating problem psychology and early intervention and therapy.

6. Self-Esteem:

  • Body image and self-esteem affect eating.
  • Discusses how media and beauty standards affect body image dissatisfaction and disordered eating.

7. Eating Habits:

  • Promotes good eating habits through meal planning, portion control, and food support.
  • Stresses self-monitoring, goal-setting, and habit change for healthy eating.

8. Intuitive Eating

  • Introduces intuitive eating—listening to hunger and fullness cues.
  • Explains intuitive eating and its potential to improve food and body relationships.

9. Weight Management Support:

  • Assesses psychological support for weight management.
  • Cognitive-behavioral therapy, motivational interviewing, and other psychological therapies improve long-term weight loss.

10. Conclusion:

  • Summarizes essential document points.
  • Stresses the need of understanding psychological variables affecting eating behaviors for healthy food relationships.

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