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The Psychology of Eating PDF Download Details
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Free PDF Books Download Information
- PDF Name: The Psychology of Eating
- Author: Jane Ogden
- Book’s Language: English
- Published Year: 2010
- Pages: 394
- File Size: 1.09 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: The-Psychology-of-Eating-PDFRat-.pdf
- Read PDF Online: Read The Psychology of Eating Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of The Psychology of Eating by Jane Ogden
“The Psychology of Eating” Document highlights:
- “The Psychology of Eating” examines psychological elements that affect eating habits.
1. Eating Psychology:
- Introduces eating psychology.
- Examines eating patterns’ many causes.
2. Psychological Factors:
- Discusses how emotions, stress, and societal forces affect food choices.
- Examines how culture and environment affect eating.
3. Mindful eating
- Discusses mindful eating, which entails focusing on the senses.
- Promotes healthy eating and weight management with attentive eating.
4. Emotional eating
- Studies emotional eating.
- Addresses emotional eating patterns, triggers, and strategies.
5. Eating disorders
- Explains eating disorders.
- Discusses eating problem psychology and early intervention and therapy.
- Body image and self-esteem affect eating.
- Discusses how media and beauty standards affect body image dissatisfaction and disordered eating.
7. Eating Habits:
- Promotes good eating habits through meal planning, portion control, and food support.
- Stresses self-monitoring, goal-setting, and habit change for healthy eating.
8. Intuitive Eating
- Introduces intuitive eating—listening to hunger and fullness cues.
- Explains intuitive eating and its potential to improve food and body relationships.
9. Weight Management Support:
- Assesses psychological support for weight management.
- Cognitive-behavioral therapy, motivational interviewing, and other psychological therapies improve long-term weight loss.
- Summarizes essential document points.
- Stresses the need of understanding psychological variables affecting eating behaviors for healthy food relationships.
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