The Psychology of Eating PDF Download Free

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PDF Name: The Psychology of Eating
Author: Jane Ogden
Book’s Language: English
Published Year: 2010
Pages: 394
File Size: 1.09 MB
Downloads Type: Free PDF Download Books
PDF File Name: The-Psychology-of-Eating-PDFRat-.pdf
Read PDF Online: Read The Psychology of Eating Book PDF Online
Category of the Book: Health & Fitness
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Summary of The Psychology of Eating by Jane Ogden

“The Psychology of Eating” Document highlights:

“The Psychology of Eating” examines psychological elements that affect eating habits.

1. Eating Psychology:

Introduces eating psychology.
Examines eating patterns’ many causes.

2. Psychological Factors:

Discusses how emotions, stress, and societal forces affect food choices.
Examines how culture and environment affect eating.

3. Mindful eating

Discusses mindful eating, which entails focusing on the senses.
Promotes healthy eating and weight management with attentive eating.

4. Emotional eating

Studies emotional eating.
Addresses emotional eating patterns, triggers, and strategies.

5. Eating disorders

Explains eating disorders.
Discusses eating problem psychology and early intervention and therapy.

6. Self-Esteem:

Body image and self-esteem affect eating.
Discusses how media and beauty standards affect body image dissatisfaction and disordered eating.

7. Eating Habits:

Promotes good eating habits through meal planning, portion control, and food support.
Stresses self-monitoring, goal-setting, and habit change for healthy eating.

8. Intuitive Eating

Introduces intuitive eating—listening to hunger and fullness cues.
Explains intuitive eating and its potential to improve food and body relationships.

9. Weight Management Support:

Assesses psychological support for weight management.
Cognitive-behavioral therapy, motivational interviewing, and other psychological therapies improve long-term weight loss.

10. Conclusion:

Summarizes essential document points.
Stresses the need of understanding psychological variables affecting eating behaviors for healthy food relationships.

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