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Free PDF Books Download Information
- PDF Name: What To Say When You Talk To Your Self
- Author: Shad Helmstetter
- Book’s Language: English
- Published Year: 1987
- Pages: 258
- File Size: 8.6 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: What-To-Say-When-You-Talk-To-Your-Self-PDFRat-.pdf
- Read PDF Online: Read What To Say When You Talk To Your Self Book PDF Online
- Category of the Book: Personal Development
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Summary of What To Say When You Talk To Your Self by Shad Helmstetter
Shad Helmstetter wrote “What to Say When You Talk to Yourself” for self-help. The book discusses how self-talk can promote mental and emotional health. Book highlights:
- Self-talk is our internal speech. Positive or negative, it impacts our beliefs, attitudes, and conduct.
- Self-criticism raises despair, anxiety, and self-esteem.
- Positive self-talk empowers and helps us attain our goals. It boosts confidence, motivation, and well-being.
- The book teaches positive self-talk. Identifying negative ideas, countering them with positive affirmations, and envisioning achievement.
- Consistency in positive self-talk is stressed. For long-term results, do it daily.
- The book examines self-talk and the law of attraction. The author believes positive self-talk attracts pleasant experiences and possibilities.
- The book concludes with tips for using self-talk in relationships, professions, and personal improvement.
“What to Say When You Talk to Yourself” is a complete handbook of self-talk. It stresses positive self-talk and offers ways to incorporate it into daily living.
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