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Yoga for life PDF Download Details
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Free PDF Books Download Information
- PDF Name: Yoga for life
- Author: Colleen Saidman Yee
- Book’s Language: English
- Published Year: 2015
- Pages: 428
- File Size: 21.25 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Yoga-for-life-a-journey-to-Inner-Peace-and-Freedom-PDFRat-.pdf
- Read PDF Online: Read Yoga for life Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Yoga for life by Colleen Saidman Yee
“Yoga for Life: A Journey to Inner Peace and Freedom” guides yoga practitioners to inner calm. Document highlights:
- The introduction discusses yoga’s health benefits, inner serenity, and independence.
- The document includes yoga principles such asanas, pranayama, and meditation.
- Stress reduction, flexibility, strength, cardiovascular health, and mental focus and attention are listed as yoga benefits.
- The document tackles yoga myths and offers advice on choosing a teacher or studio.
- The paper emphasizes yoga’s significance in inner peace and freedom via mindfulness, self-awareness, and compassion.
- The final component covers setting intentions, constructing a home practice area, and incorporating yoga into daily activities.
“Yoga for Life: A Journey to Inner Peace and Freedom” is a comprehensive and accessible yoga guide for physical and mental wellness and inner peace.
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