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Free PDF Books Download Information
- PDF Name: Zen Mind, Strong Body
- Author: Kavadlo Al
- Book’s Language: English
- Published Year: 2015
- Pages: 123
- File Size: 15.61 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Zen-Mind-Strong-Body-PDFRat-.pdf
- Read PDF Online: Read Zen Mind, Strong Body Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Zen Mind, Strong Body by Kavadlo Al
“Zen Mind, Strong Body” Highlights
The document discusses Zen philosophy and physical health. The paper stresses the necessity of a peaceful and focused mind to build a healthy body.
- It discusses Zen philosophy and how it might improve physical performance.
- It explores mindfulness in sports, martial arts, and exercise.
- The paper says meditation enhances mental clarity, tension, and well-being.
- It explores non-duality and how seeing the mind and body as one can improve harmony and balance.
- The document provides daily Zen activities and advice to improve mental and physical wellness.
- It shows how a Zen mindset improves physical strength through stories and anecdotes.
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