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  • PDF Name: Zen Mind, Strong Body
  • Author: Kavadlo Al
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 123
  • File Size: 15.61 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Zen-Mind-Strong-Body-PDFRat-.pdf
  • Read PDF Online: Read Zen Mind, Strong Body Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Zen Mind, Strong Body by Kavadlo Al

“Zen Mind, Strong Body” Highlights

The document discusses Zen philosophy and physical health. The paper stresses the necessity of a peaceful and focused mind to build a healthy body.

  1. It discusses Zen philosophy and how it might improve physical performance.
  2. It explores mindfulness in sports, martial arts, and exercise.
  3. The paper says meditation enhances mental clarity, tension, and well-being.
  4. It explores non-duality and how seeing the mind and body as one can improve harmony and balance.
  5. The document provides daily Zen activities and advice to improve mental and physical wellness.
  6. It shows how a Zen mindset improves physical strength through stories and anecdotes.

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