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Bosu Ball Exercises PDF Download Details
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Free PDF Books Download Information
- PDF Name: Bosu Ball Exercises
- Book’s Language: English
- Published Year: 2016
- Pages: 6
- File Size: 579 KB
- Downloads Type: Free PDF Download Books
- PDF File Name: bosu-ball-exercises.pdf
- Read PDF Online: Read Bosu Ball Exercises Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Bosu Ball Exercises
The PDF “Bosu Ball Exercises” describes Bosu ball exercises. Document highlights:
- Balance and stability training can be done with a half-dome Bosu ball.
- The workouts increase balance, core strength, and fitness.
- Beginners, intermediates, and experts can exercise.
- Each workout has step-by-step instructions and visuals.
- Burpees, squats, lunges, push-ups, and planks.
- The document recommends 10-15 repetitions with a rest time.
- The document includes form advice and adaptations for injured or disabled people.
- Warm-up and consult a doctor before starting any new exercise plan.
- A cool-down segment with exercises to prevent injury and enhance flexibility finishes the document.
“Bosu Ball Exercises” is a complete guide to fitness training using a Bosu ball. The exercises can be customized for all fitness levels. The document’s directions increase balance, core strength, and fitness.
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