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  • PDF Name: Babaji’s Kriya Yoga 144 Techniques
  • Book’s Language: English
  • Pages: 21
  • File Size: 179 KB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Babajis-Kriya-Yoga-144-Techniques.pdf
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  • Category of the Book: Personal Development
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Summary of Babaji’s Kriya Yoga 144 Techniques

“Babajis Kriya Yoga 144 Techniques” highlights:

  1. Babaji Nagaraj, an Indian spiritual master, taught Kriya Yoga practices in the document.
  2. Kriya Yoga awakens the kundalini energy at the base of the spine and elevates consciousness.
  3. The booklet lists 144 Kriya Yoga techniques in six categories: Purification, Energy Control, Mental Control, Divine Perception, Self-Realization, and Unity.
  4. Neti Kriya, Kapalabhati, and Trataka are purification procedures.
  5. Energy Control involves Maha Mudra, Maha Bandha, and Shambhavi Mudra.
  6. Antar Mouna, Ajapa Japa, and Chidakasha Dharana are Mental Control techniques.
  7. Nada Yoga, Laya Yoga, and Tratak on Aum are Divine Perception techniques.
  8. Kechari Mudra, Shambhavi Mudra, and Khechari Mudra are Self-Realization techniques.
  9. Unity techniques include Yoga Nidra (psychic slumber), Antaryatra (inner travel), and Kundalini Kriya.
  10. The paper stresses the need for a Kriya Yoga guru and warns against practicing without one.
  11. Kriya Yoga requirements include regular practice, self-discipline, and devotion to the master and divinity.

“Babajis Kriya Yoga 144 Techniques” is a thorough guide on Kriya Yoga and offers spiritual guidance for practitioners.

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