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- PDF Name: Babaji’s Kriya Yoga 144 Techniques
- Book’s Language: English
- Pages: 21
- File Size: 179 KB
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Summary of Babaji’s Kriya Yoga 144 Techniques
“Babajis Kriya Yoga 144 Techniques” highlights:
- Babaji Nagaraj, an Indian spiritual master, taught Kriya Yoga practices in the document.
- Kriya Yoga awakens the kundalini energy at the base of the spine and elevates consciousness.
- The booklet lists 144 Kriya Yoga techniques in six categories: Purification, Energy Control, Mental Control, Divine Perception, Self-Realization, and Unity.
- Neti Kriya, Kapalabhati, and Trataka are purification procedures.
- Energy Control involves Maha Mudra, Maha Bandha, and Shambhavi Mudra.
- Antar Mouna, Ajapa Japa, and Chidakasha Dharana are Mental Control techniques.
- Nada Yoga, Laya Yoga, and Tratak on Aum are Divine Perception techniques.
- Kechari Mudra, Shambhavi Mudra, and Khechari Mudra are Self-Realization techniques.
- Unity techniques include Yoga Nidra (psychic slumber), Antaryatra (inner travel), and Kundalini Kriya.
- The paper stresses the need for a Kriya Yoga guru and warns against practicing without one.
- Kriya Yoga requirements include regular practice, self-discipline, and devotion to the master and divinity.
“Babajis Kriya Yoga 144 Techniques” is a thorough guide on Kriya Yoga and offers spiritual guidance for practitioners.
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