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The Hormone Reset Diet – Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get The Hormone Reset Diet in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.
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  • PDF Name: The Hormone Reset Diet
  • Author: Sara Gottfried M.D.
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 278
  • File Size: 2.78 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: The-Hormone-Reset-Diet.pdf
  • Read PDF Online: Read The Hormone Reset Diet Book PDF Online
  • Category of the Book: Personal Development
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Summary of The Hormone Reset Diet by Sara Gottfried M.D.

Dr. Sara Gottfried’s “The Hormone Reset Diet” is a Harvard-trained hormone health expert’s book. The book offers a 21-day hormone reset and health regimen. PDF highlights:

  1. The Hormone Reset Diet balances hormones by eliminating foods and adding nutrients.
  2. The strategy includes a seven-day detox, a 14-day hormone reset, and a seven-day maintenance phase.
  3. Detoxing eliminates dairy, gluten, sugar, and processed meals. Meals emphasize protein, healthy fats, and non-starchy vegetables.
  4. Caffeine and alcohol are eliminated during hormone reset. Protein, healthy fats, non-starchy veggies, low-sugar fruits, and carbs make up meals.
  5. Foods are reintroduced in little amounts during maintenance. It promotes stress-reduction and exercise.
  6. Each diet phase features meal plans, recipes, and shopping lists in the book.
  7. The author stresses hormone testing and doctor consulting.
  8. The Hormone Reset Diet targets hormone imbalance-related weight gain, lethargy, mood swings, and insomnia.
  9. The book explains hormone function and diet.
  10. To balance hormones, the author recommends sleep, stress management, and exercise.

“The Hormone Reset Diet” is a complete guide on resetting hormones through diet and lifestyle. It stresses personalized treatment with a planned plan and detailed resources.

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