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  • PDF Name: Emotional Healing For Dummies
  • Author: David Beales and Helen Whitten
  • Book’s Language: English
  • Published Year: 2009
  • Pages: 379
  • File Size: 7.64 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Emotional-Healing-For-Dummies-PDFRat-.pdf
  • Read PDF Online: Read Emotional Healing For Dummies Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Emotional Healing For Dummies by David Beales and Helen Whitten

“Emotional Healing for Dummies” Document highlights:

  • “Emotional Healing for Dummies” is a PDF guide to emotional healing.
  • The guide helps people understand and manage their emotions.
  • The content offers emotional healing solutions, recommendations, and approaches.
  • The text stresses self-awareness and self-compassion as essential to emotional healing.
  • It emphasizes the need of accepting one’s feelings for healing and personal progress.
  • Journaling, meditation, and mindfulness are discussed for managing and expressing emotions.
  • The document promotes healthy connections and support networks for emotional well-being.
  • It helps discover and change negative thought patterns that prevent emotional recovery.
  • Anxiety, depression, grief, and trauma are addressed with realistic coping and healing strategies.
  • The document advises users on how to discover qualified therapists and resources.
  • It encourages individualized emotional healing plans.
  • Exercises, workbooks, and reflective questions help self-reflection and emotional insight.
  • In emotional recovery, patience, tenacity, and self-care are crucial.

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