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Emotional Healing For Dummies PDF Download Details
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Free PDF Books Download Information
- PDF Name: Emotional Healing For Dummies
- Author: David Beales and Helen Whitten
- Book’s Language: English
- Published Year: 2009
- Pages: 379
- File Size: 7.64 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Emotional-Healing-For-Dummies-PDFRat-.pdf
- Read PDF Online: Read Emotional Healing For Dummies Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Emotional Healing For Dummies by David Beales and Helen Whitten
“Emotional Healing for Dummies” Document highlights:
- “Emotional Healing for Dummies” is a PDF guide to emotional healing.
- The guide helps people understand and manage their emotions.
- The content offers emotional healing solutions, recommendations, and approaches.
- The text stresses self-awareness and self-compassion as essential to emotional healing.
- It emphasizes the need of accepting one’s feelings for healing and personal progress.
- Journaling, meditation, and mindfulness are discussed for managing and expressing emotions.
- The document promotes healthy connections and support networks for emotional well-being.
- It helps discover and change negative thought patterns that prevent emotional recovery.
- Anxiety, depression, grief, and trauma are addressed with realistic coping and healing strategies.
- The document advises users on how to discover qualified therapists and resources.
- It encourages individualized emotional healing plans.
- Exercises, workbooks, and reflective questions help self-reflection and emotional insight.
- In emotional recovery, patience, tenacity, and self-care are crucial.
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