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  • PDF Name: Yoga Book In Gujarati
  • Book’s Language: Gujarati
  • Published Year: 2014
  • Pages: 40
  • File Size: 3.36 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Yoga-Book-In-Gujarati.pdf
  • Read PDF Online: Read Yoga Book In Gujarati Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of Yoga Book In Gujarati

“Yoga Book in Gujarati” contains yoga material in Gujarati. Document highlights:

  1. The document introduces yoga and its physical, mental, and spiritual advantages.
  2. It describes and illustrates standing, sitting, and lying yoga poses.
  3. Pranayama and meditation are also stressed in yoga.
  4. It discusses yoga’s eight limbs and their role in a balanced existence.
  5. The paper discusses yoga philosophy, including karma, dharma, and self-realization.
  6. The book stresses daily yoga practice and includes advice for developing a regimen.
  7. The document also covers how to adapt poses for ailments and typical yoga blunders.
  8. The book finishes with a discussion of how yoga might assist modern people manage stress and enhance their health.

“Yoga Book in Gujarati” offers beginners and advanced yoga practitioners complete directions, images, and philosophical ideas.

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