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  • PDF Name: Fitness For Dummies 3rd Edition
  • Author: Suzanne Schlosberg and Liz Neporent
  • Book’s Language: English
  • Published Year: 2005
  • Pages: 434
  • File Size: 4.25 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Fitness-For-Dummies-3rd-Edition-PDFRat-.pdf
  • Read PDF Online: Read Fitness For Dummies 3rd Edition Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at
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Summary of Fitness For Dummies 3rd Edition by Suzanne Schlosberg and Liz Neporent

“Fitness For Dummies, 3rd Edition” Highlights

  1. The PDF is “Fitness For Dummies, 3rd Edition.”
  2. The book guides novices through fitness basics.
  3. Chapters cover fitness concepts.
  4. Chapter 1 discusses fitness and its importance to health.
  5. Chapter 2 covers fitness objectives and exercise planning.
  6. Chapter 3 covers cardiovascular, strength, and flexibility workouts.
  7. Chapter 4 discusses eating well to achieve fitness objectives.
  8. Chapter 5 debunks fitness myths.
  9. Chapter 6 emphasizes good workout form to avoid injuries.
  10. Chapter 7 discusses fitness rest and recovery.
  11. Chapter 8 covers how to fit fitness into a busy lifestyle and overcome hurdles.
  12. Chapter 9 outlines personal trainer benefits and how to choose one.
  13. Chapter 10 discusses outdoor activities and group exercise sessions.
  14. Chapter 11 covers fitness for children, elders, and disabled people.
  15. Chapter 12 covers fitness motivation and plateaus.
  16. Diagrams, charts, and images help readers understand.
  17. The language is beginner-friendly.
  18. The book promotes individualization and customizing fitness programs.
  19. It emphasizes physical and mental fitness.
  20. The PDF document is simply downloaded and accessible.

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