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Genius Foods PDF Download Details
Genius Foods – Become Smarter, Happier, and More Productive While Protecting Your Brain for Life PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get Genius Foods in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.
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Free PDF Books Download Information
- PDF Name: Genius Foods
- Author: Max Lugavere
- Book’s Language: English
- Published Year: 2018
- Pages: 561
- File Size: 2.62 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Genius-Foods-Become-Smarter-Happier-and-More-Productive-While-Protecting-Your-Brain-for-Life-PDFRat-.pdf
- Read PDF Online: Read Genius Foods Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Genius Foods by Max Lugavere
Max Lugavere’s “Genius Foods” highlights
“Genius Foods” by Max Lugavere promotes brain health and productivity through food. The book discusses:
- Free radicals and inflammation from poor nutrition and lifestyle choices damage the brain.
- Omega-3s, antioxidants, and polyphenols in a “genius” diet boost brain health, cognition, and well-being.
- The book recommends dark leafy greens, berries, nuts and seeds, fatty salmon, and eggs for brain health.
- Managing blood sugar and avoiding processed and sugary foods can prevent brain inflammation and damage, according to the author.
- The book promotes food, exercise, stress management, and sleep for brain health.
- The author also suggests ways to eat healthier when dining out and include brain-boosting foods in everyday meals and snacks.
- The book offers simple brain-healthy recipes.
- Finally, the book discusses the potential of “smart drugs” or nootropics to improve cognitive performance, but prudence and medical advice are advised.
“Genius Foods” is a thorough guide for brain health and productivity through food and lifestyle adjustments.
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