Gym Diet Chart PDF Hindi Free Download

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PDF Name: Gym Diet Chart
Book’s Language: Hindi
Pages: 8
File Size: 1.09 MB
Downloads Type: Free PDF Download Books
PDF File Name: Gym-Diet-Chart.pdf
Read PDF Online: Read Gym Diet Chart PDF Online
Category of the Book: Health & Fitness
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Summary of Gym Diet Chart

“Gym Diet Chart” Document highlights:

The chart advises gym-goers on nutrition.
The chart is divided into nutrition categories.
The introduction emphasizes the importance of a balanced diet and nutrition in fitness goals.
The graphic discusses diet macronutrients—carbohydrates, proteins, and fats. It contains macronutrient recommendations and high-nutrient foods.
Vitamins and minerals are highlighted in a section on overall health and body functions. It provides vital vitamins and minerals with food sources.
Hydration is also covered in the paper. It recommends water intake by weight.
Pre- and post-workout nutrition are covered separately. It advises fueling and recovering with carbs and proteins before a workout. It suggests pre- and post-workout foods.
The gym diet chart stresses portion control and provides recommendations for maintaining a healthy calorie balance.
It recommends eating many modest meals a day to maintain energy levels.
The document finishes with a section on supplements, emphasizing their significance as a nutrient source and advising readers to consult a doctor before using them.
The chart includes fitness-optimal food, cooking, and dietary guidelines.

The gym diet chart educates people on the importance of nutrition in reaching fitness objectives and provides practical advice on macronutrient intake, vitamins & minerals, hydration, meal time, portion control, and supplements.

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