Gym Diet Chart PDF Hindi Free Download

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  • PDF Name: Gym Diet Chart
  • Book’s Language: Hindi
  • Pages: 8
  • File Size: 1.09 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Gym-Diet-Chart.pdf
  • Read PDF Online: Read Gym Diet Chart PDF Online
  • Category of the Book: Health & Fitness
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Summary of Gym Diet Chart

“Gym Diet Chart” Document highlights:

  1. The chart advises gym-goers on nutrition.
  2. The chart is divided into nutrition categories.
  3. The introduction emphasizes the importance of a balanced diet and nutrition in fitness goals.
  4. The graphic discusses diet macronutrients—carbohydrates, proteins, and fats. It contains macronutrient recommendations and high-nutrient foods.
  5. Vitamins and minerals are highlighted in a section on overall health and body functions. It provides vital vitamins and minerals with food sources.
  6. Hydration is also covered in the paper. It recommends water intake by weight.
  7. Pre- and post-workout nutrition are covered separately. It advises fueling and recovering with carbs and proteins before a workout. It suggests pre- and post-workout foods.
  8. The gym diet chart stresses portion control and provides recommendations for maintaining a healthy calorie balance.
  9. It recommends eating many modest meals a day to maintain energy levels.
  10. The document finishes with a section on supplements, emphasizing their significance as a nutrient source and advising readers to consult a doctor before using them.
  11. The chart includes fitness-optimal food, cooking, and dietary guidelines.

The gym diet chart educates people on the importance of nutrition in reaching fitness objectives and provides practical advice on macronutrient intake, vitamins & minerals, hydration, meal time, portion control, and supplements.

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