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- PDF Name: Hypnotherapy for Dummies
- Author: Mike Bryant & Peter Mabbutt
- Book’s Language: English
- Published Year: 2006
- Pages: 329
- File Size: 2.45 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Hypnotherapy-for-Dummies-PDFRat-.pdf
- Read PDF Online: Read Hypnotherapy for Dummies Book PDF Online
- Category of the Book: Health & Fitness
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Summary of Hypnotherapy for Dummies by Mike Bryant & Peter Mabbutt
“Hypnotherapy for Dummies” Highlights
1. Introduction to Hypnotherapy:
- Hypnotherapy uses hypnosis to improve behavior, thoughts, and emotions.
- It requires relaxing to access the subconscious mind and assist change.
2. Understanding Hypnosis:
- Hypnosis increases attentiveness and suggestibility naturally.
- In hypnosis, people can skip critical thinking and accept change suggestions from their subconscious mind.
3. Benefits of Hypnotherapy:
• Hypnotherapy can be effective in various areas, including but not limited to:
- Stress management
- Conquering phobias
- Boosting self-esteem
- Quit smoking
- Manage pain
4. The Role of the Hypnotherapist:
- A hypnotherapist induces hypnosis and facilitates treatment.
- Hypnotherapists may utilize guided imagery, progressive relaxation, and direct suggestion to achieve specific goals.
5. Hypnotherapy Techniques:
• Hypnotherapy procedures like:
- Visualization and imagery: Creating positive associations to transformation.
- Regression: Examining past events to address problems.
- Parts therapy: Resolving internal conflicts.
- Anchoring: Linking a trigger to a desired behavior.
6. Hypnotherapy Preparation:
• Tips for hypnosis seekers include:
- Finding a reliable hypnotherapist.
- Setting session objectives.
- Accepting the process.
- Pre-session relaxation.
7. Common Misconceptions about Hypnotherapy:
• The document dispels several myths:
- Hypnotherapy does not manipulate the mind.
- People cannot be coerced.
- The individual controls hypnosis.
- It focuses hypnotherapy ethics.
- Hypnotherapists should assure client safety, confidentiality, and informed consent.
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