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Healthy Weight Loss Without Dieting PDF Download Details
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Free PDF Books Download Information
- PDF Name: Healthy Weight Loss Without Dieting
- Author: George Mateljan
- Book’s Language: English
- Published Year: 2010
- Pages: 231
- File Size: 1.52 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Healthy-Weight-Loss-Without-Dieting-PDFRat-.pdf
- Read PDF Online: Read Healthy Weight Loss Without Dieting Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Healthy Weight Loss Without Dieting by George Mateljan
The “Healthy Weight Loss Without Dieting” PDF offers advice on losing weight without fad diets or excessive tactics. Document highlights:
- The document promotes lifestyle improvements over short-term diets.
- It advises frequent cardio and strength training.
- The PDF advises mindful eating, including paying attention to portion sizes and hunger and fullness cues.
- Drinking water and limiting sugary drinks are stressed.
- The document advises getting enough sleep and minimizing stress to manage weight.
- The PDF recommends munching on fruits and vegetables.
- Weight loss is difficult and requires accountability, thus it advises readers to seek help from friends, family, or professionals.
- The text stresses self-compassion and patience throughout weight loss.
- Finally, it advises against hasty fixes and promotes health and well-being over weight loss.
The “Healthy Weight Loss Without Dieting” PDF provides a complete guide to sustainable weight loss through lifestyle modifications.
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