Strength Training Anatomy 2nd Edition PDF Free Download

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  • PDF Name: Strength Training Anatomy
  • Author: Frederic Delaveir
  • Book’s Language: English
  • Published Year: 2005
  • Pages: 151
  • File Size: 21.9 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Strength-Training-Anatomy-2nd-Edition.pdf
  • Read PDF Online: Read Strength Training Anatomy Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at
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Summary of Strength Training Anatomy by Frederic Delaveir

“Strength Training Anatomy” 2nd Edition details how to train and build different muscles in the body. Document highlights:

  • Powerlifter and strength coach Frederic Delavier wrote the book.
  • Chapters cover muscle groups such as the chest, shoulders, arms, back, and legs.
  • Each chapter describes and illustrates the targeted muscles and provides appropriate exercises.
  • To avoid injury and enhance performance, the book stresses good strength training forms.
  • The book covers muscle fiber kinds, functioning, and training for specific goals.
  • The book covers stretching and warm-ups for strength training.
  • The book discusses supersets, pyramids, and drop sets for muscular growth.
  • The book advises strength trainers on protein consumption and meal timing.
  • The book has a strength training and anatomy glossary.

“Strength Training Anatomy” 2nd Edition is a complete strength training guide for beginners and experts. It covers muscular anatomy, function, shape, and training.

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