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Free PDF Books Download Information
- PDF Name: Strength Training Anatomy
- Author: Frederic Delaveir
- Book’s Language: English
- Published Year: 2005
- Pages: 151
- File Size: 21.9 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Strength-Training-Anatomy-2nd-Edition.pdf
- Read PDF Online: Read Strength Training Anatomy Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Strength Training Anatomy by Frederic Delaveir
“Strength Training Anatomy” 2nd Edition details how to train and build different muscles in the body. Document highlights:
- Powerlifter and strength coach Frederic Delavier wrote the book.
- Chapters cover muscle groups such as the chest, shoulders, arms, back, and legs.
- Each chapter describes and illustrates the targeted muscles and provides appropriate exercises.
- To avoid injury and enhance performance, the book stresses good strength training forms.
- The book covers muscle fiber kinds, functioning, and training for specific goals.
- The book covers stretching and warm-ups for strength training.
- The book discusses supersets, pyramids, and drop sets for muscular growth.
- The book advises strength trainers on protein consumption and meal timing.
- The book has a strength training and anatomy glossary.
“Strength Training Anatomy” 2nd Edition is a complete strength training guide for beginners and experts. It covers muscular anatomy, function, shape, and training.
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