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Free PDF Books Download Information
- PDF Name: The Complete Guide to Fasting
- Author: Jason Fung and Jimmy Moore
- Book’s Language: English
- Published Year: 2016
- Pages: 285
- File Size: 4.31 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: The-Complete-Guide-to-Fasting.pdf
- Read PDF Online: Read The Complete Guide to Fasting Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of The Complete Guide to Fasting by Jason Fung and Jimmy Moore
“The Complete Guide to Fasting” contains everything about fasting. Document highlights:
- What’s fasting?
- Fasting involves abstaining from food and sometimes alcohol.
- Why quickly?
- Fasting reduces inflammation, improves insulin sensitivity, and reduces weight.
- Fasting methods:
- Intermittent fasting: eating and fasting alternately.
- Fasting for more than 24 hours
- Time-restricted eating: eating inside a certain window each day
- Pregnant women, children, and those with medical issues may not fast.
- Stay hydrated and listen to your body during fasting.
- Start with shorter fasts and gradually lengthen them.
- Find a fasting protocol you like.
- Avoid food thoughts by keeping occupied during the fast.
- Slowly and nutritiously break the fast.
- Overeating after fasting can create intestinal difficulties.
- Fasting improves health safely and effectively.
- Before fasting, investigate and see a doctor.
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