Published Year: 2012 – Pages: 288 – File Size: 5.41 MB – Author: Dr. Freedom and Leela
Yoga Manual for Beginners PDF Download Details
Yoga Manual for Beginners – Yoga Poses Postures & Yoga Exercises PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get Yoga Manual for Beginners in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.
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Summary of Yoga Manual for Beginners
The “Yoga Manual for Beginners” PDF contains yoga positions and exercises. Document highlights:
- Introduction to Yoga: The document begins with a history, benefits, and types of yoga.
- Breathing: The manual includes “Complete Breath,” “Alternate Nostril Breathing,” and “Bhramari Pranayama.”
- “Mountain Pose,” “Downward Facing Dog,” “Warrior Pose,” “Triangle Pose,” and others are covered in the textbook.
- Yoga Sequences: The document includes step-by-step directions for “Sun Salutation” and “Moon Salutation.”
- Yoga Props: The guidebook discusses how blocks, straps, blankets, and bolsters can improve alignment and stretch depth.
- Yoga for Relaxation: The document includes relaxation techniques and guided meditations for yoga-based stress management.
- Precautions and Safety: The booklet also covers yoga safety, including avoiding overexertion, listening to the body, and seeking medical counsel.
The “Yoga Manual for Beginners” is useful for beginners. It covers yoga poses, sequences, breathing techniques, and prop use and safety.
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