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PDF Name: Yoga for Beginners
Author: Cory Martin
Book’s Language: English
Published Year: 2015
Pages: 219
File Size: 36.8 MB
Downloads Type: Free PDF Download Books
PDF File Name: Yoga-for-Beginners-35-Simple-Yoga-Poses-to-Calm-Your-Mind-and-Strengthen-Your-Body-PDFRat-.pdf
Read PDF Online: Read Yoga for Beginners Book PDF Online
Category of the Book: Health & Fitness
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Summary of Yoga for Beginners by Cory Martin

“Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body,” a complete guide to introductory yoga positions, is presented. Document highlights:

Introduction to Yoga: Stress reduction, flexibility, and well-being are among yoga’s benefits.
Yoga Equipment: The author addresses yoga mats, water bottles, and suitable attire.
Warm-Up Poses: The paper covers Cat and Cow, Downward Facing Dog, and Child’s Pose.
Standing Poses: The author describes Mountain, Warrior I, and Tree Pose.
Seated Poses: Easy Pose, Bound Angle Pose, and Seated Forward Fold are included.
Supine positions: The author describes corpse, bridge, and reclined bound angle positions.
Pranayama: The booklet covers Ujjayi Breath, Nadi Shodhana, and Kapalabhati.
Yoga’s benefits include stress reduction, flexibility, and strength.
Beginner Tips: Listen to your body, locate a reputable instructor, and practice often.
Conclusion: The document encourages readers to practice yoga regularly.

“Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body” helps beginners.

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