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Yoga for Beginners 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get Yoga for Beginners in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.

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  • PDF Name: Yoga for Beginners
  • Author: Cory Martin
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 219
  • File Size: 36.8 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Yoga-for-Beginners-35-Simple-Yoga-Poses-to-Calm-Your-Mind-and-Strengthen-Your-Body-PDFRat-.pdf
  • Read PDF Online: Read Yoga for Beginners Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of Yoga for Beginners by Cory Martin

“Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body,” a complete guide to introductory yoga positions, is presented. Document highlights:

  • Introduction to Yoga: Stress reduction, flexibility, and well-being are among yoga’s benefits.
  • Yoga Equipment: The author addresses yoga mats, water bottles, and suitable attire.
  • Warm-Up Poses: The paper covers Cat and Cow, Downward Facing Dog, and Child’s Pose.
  • Standing Poses: The author describes Mountain, Warrior I, and Tree Pose.
  • Seated Poses: Easy Pose, Bound Angle Pose, and Seated Forward Fold are included.
  • Supine positions: The author describes corpse, bridge, and reclined bound angle positions.
  • Pranayama: The booklet covers Ujjayi Breath, Nadi Shodhana, and Kapalabhati.
  • Yoga’s benefits include stress reduction, flexibility, and strength.
  • Beginner Tips: Listen to your body, locate a reputable instructor, and practice often.
  • Conclusion: The document encourages readers to practice yoga regularly.

“Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body” helps beginners.

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