30 Days – Change Your Habits, Change Your Life PDF Free Download

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PDF Name: 30 Days – Change Your Habits, Change Your Life
Author: Marc Reklau
Book’s Language: English
Published Year: 2014
Pages: 149
File Size: 701 KB
Downloads Type: Free PDF Download Books
PDF File Name: 30-Days-Change-your-habits-Change-your-life.pdf
Read PDF Online: Read 30 Days – Change Your Habits, Change Your Life Book PDF Online
Category of the Book: Health & Fitness
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Summary of 30 Days – Change Your Habits, Change Your Life by Marc Reklau

“30 Days – Change Your Habits, Change Your Life” is a PDF that encourages people to form and sustain healthy behaviors. Document highlights:

Habits influence life.
Changes and new habits are possible.
Habits demand dedication, persistence, and self-awareness.
The 30-day program includes daily chores and exercises to build good habits.
It encompasses health, productivity, relationships, and personal growth.
The program fosters goal-setting and tracking.
The manifesto emphasizes self-care, contemplation, and improvement.
The program offers advice on overcoming habit-forming challenges.
The paper recommends books and online courses for habit-forming.

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