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Bodyweight Strength Training Anatomy PDF Download Details
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Free PDF Books Download Information
- PDF Name: Bodyweight Strength Training Anatomy
- Author: Bret Contreras
- Book’s Language: English
- Published Year: 2013
- Pages: 224
- File Size: 41.38 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Bodyweight-Strength-Training-Anatomy-Your-Illustrated-Guide-to-Strength-Power-and-Definition-PDFRat-.pdf
- Read PDF Online: Read Bodyweight Strength Training Anatomy Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
- For this Book: This Free PDF Book/File Bodyweight Strength Training Anatomy , is ready to read. Kindly share this book with all your friends and book lovers.
Summary of Bodyweight Strength Training Anatomy by Bret Contreras
“Bodyweight Strength Training Anatomy” is a thorough reference to bodyweight workouts that enhance strength, power, and definition. Document highlights:
- The book has three parts: bodyweight training basics, upper body exercises, and lower body exercises.
- The book includes 150 exercises with precise anatomical pictures to show which muscles are being worked.
- The book has basic to expert exercises for all fitness levels.
- The book includes plyometrics, explosive motions, and isometric holds.
- The book also covers creating a bodyweight training regimen, warming up and cooling down, and progressing as you get stronger.
- The book also covers how to avoid common bodyweight training injuries and customize routines to suit your requirements and ability.
- The book covers push-ups, pull-ups, dips, squats, lunges, and plank variations.
- The book emphasizes perfect form and technique to maximize each exercise and reduce damage.
- The book provides sample routines and advice on incorporating bodyweight training into your current program.
“Bodyweight Strength Training Anatomy” is a thorough bodyweight training guide for strength, power, and definition.
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