Bodyweight Strength Training Anatomy PDF Free Download

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  • PDF Name: Bodyweight Strength Training Anatomy
  • Author: Bret Contreras
  • Book’s Language: English
  • Published Year: 2013
  • Pages: 224
  • File Size: 41.38 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Bodyweight-Strength-Training-Anatomy-Your-Illustrated-Guide-to-Strength-Power-and-Definition-PDFRat-.pdf
  • Read PDF Online: Read Bodyweight Strength Training Anatomy Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at
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Summary of Bodyweight Strength Training Anatomy by Bret Contreras

“Bodyweight Strength Training Anatomy” is a thorough reference to bodyweight workouts that enhance strength, power, and definition. Document highlights:

  1. The book has three parts: bodyweight training basics, upper body exercises, and lower body exercises.
  2. The book includes 150 exercises with precise anatomical pictures to show which muscles are being worked.
  3. The book has basic to expert exercises for all fitness levels.
  4. The book includes plyometrics, explosive motions, and isometric holds.
  5. The book also covers creating a bodyweight training regimen, warming up and cooling down, and progressing as you get stronger.
  6. The book also covers how to avoid common bodyweight training injuries and customize routines to suit your requirements and ability.
  7. The book covers push-ups, pull-ups, dips, squats, lunges, and plank variations.
  8. The book emphasizes perfect form and technique to maximize each exercise and reduce damage.
  9. The book provides sample routines and advice on incorporating bodyweight training into your current program.

“Bodyweight Strength Training Anatomy” is a thorough bodyweight training guide for strength, power, and definition.

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