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PDF Name: Everyday Yoga Meditation
Author: Stephen Sturgess
Book’s Language: English
Published Year: 2019
Pages: 140
File Size: 854 KB
Downloads Type: Free PDF Download Books
PDF File Name: Everyday-Yoga-Meditation-Still-Your-Mind-and-Find-Inner-Peace-Through-the-Transformative-Power-of-Kriya-PDFRat-.pdf
Read PDF Online: Read Everyday Yoga Meditation Book PDF Online
Category of the Book: Health & Fitness
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Summary of Everyday Yoga Meditation by Stephen Sturgess

“Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya” highlights.

“Everyday Yoga Meditation” teaches Kriya yoga, which emphasizes breath control and meditation.
Kriya yoga improves mental clarity, stress, and physical wellness, according to the book.
Sujantra McKeever tells how Kriya yoga has changed his life.
The book teaches Kriya yoga, including breath control, meditation, and visualization.
Kriya’s yoga philosophy chapters cover the self, mindfulness, and karma.
The author emphasizes constancy and dedication in Kriya yoga and offers ideas for incorporating it into daily life.
The book includes guided meditations, Kriya yoga materials, and reading suggestions.

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