Siridhanyalu PDF Free Download

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PDF Name: Siridhanyalu
Author: Dr. Khadar Vali
Book’s Language: English
Published Year: 2020
Pages: 84
File Size: 15.3 MB
Downloads Type: Free PDF Download Books
PDF File Name: Siridhanyalu-Wholesome-health-with-small-millets.pdf
Read PDF Online: Read Siridhanyalu Book PDF Online
Category of the Book: Health & Fitness
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Summary of Siridhanyalu by Dr. Khadar Vali

Document Highlights

Siridhanyalu grains are nutritious and maybe healthy.
The document describes Siridhanyalu types, their traits, and why they’re popular.
Siridhanyalu are gluten-free and can be eaten by celiacs.
Siridhanyalu is high in protein, fiber, vitamins, and minerals.
The benefits of finger millet (ragi), foxtail millet (korralu), barnyard millet (oodalu), and small millet (samalu) are listed.
Siridhanyalu may enhance digestion, weight management, diabetic control, and cardiovascular health.
It discusses Siridhanyalu production and processing, including cooking and meal preparation recommendations.
The document dispels Siridhanyalu myths and explains their importance in a balanced diet.
It suggests adding Siridhanyalu to porridge, dosa, idli, and upma.
The document finishes by underlining the need of including Siridhanyalu in one’s diet for overall well-being and promoting their nutritional benefits.

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