The Dialectical Behavior Therapy Skills Workbook PDF Free Download

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The Dialectical Behavior Therapy Skills Workbook PDF Download Details

The Dialectical Behavior Therapy Skills Workbook – Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get The Dialectical Behavior Therapy Skills Workbook in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.

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  • PDF Name: The Dialectical Behavior Therapy Skills Workbook
  • Author: Jeffrey C. Wood
  • Book’s Language: English
  • Published Year: 2007
  • Pages: 243
  • File Size: 4.87 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: The-Dialectical-Behavior-Therapy-Skills-Workbook-PDFRat-.pdf
  • Read PDF Online: Read The Dialectical Behavior Therapy Skills Workbook Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of The Dialectical Behavior Therapy Skills Workbook by Jeffrey C. Wood

“The Dialectical Behavior Therapy Skills Workbook” highlights.

  1. The workbook teaches Dialectical Behavior Therapy (DBT), which integrates cognitive-behavioral and Eastern ideas.
  2. DBT treats borderline personality disorder (BPD) but can also help persons with despair, anxiety, and substance use disorders.
  3. The workbook teaches DBT strategies for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
  4. Each DBT skill has step-by-step instructions, activities, and worksheets for self-guided learning and therapy.
  5. The DBT workbook covers fundamental mindfulness, emotion control, interpersonal effectiveness, and distress tolerance.
  6. Observing, describing, and participating increase awareness of present ideas, feelings, and sensations.
  7. The workbook covers identifying and categorizing emotions, lowering emotional vulnerability, and boosting good emotional experiences.
  8. It teaches assertiveness, active listening, boundaries, and conflict resolution.
  9. The workbook also covers distress tolerance, including ways to handle crises and avoid impulsivity.
  10. Case examples, stories, and relatable events help readers understand and use DBT abilities.
  11. The workbook promotes constant practice and provides worksheets to track progress and skill development.
  12. It promotes diary cards for recording feelings, behaviors, triggers, and coping solutions.
  13. The booklet acknowledges the problems people may have during DBT and includes advice on dealing with setbacks, staying motivated, and seeking help.
  14. The workbook ends with a section on establishing a long-term self-care plan to integrate DBT skills into daily living.

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