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  • PDF Name: The Fast 800 Recipe Book
  • Author: Clare Bailey and Justine Pattison
  • Book’s Language: English
  • Published Year: 2019
  • Pages: 402
  • File Size: 21.2 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: The-Fast-800-Recipe-Book.pdf
  • Read PDF Online: Read The Fast 800 Recipe Book PDF Online
  • Category of the Book: Health & Fitness
  • File Information: This PDF Free Download, Read Online and Print at
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Summary of The Fast 800 Recipe Book by Clare Bailey and Justine Pattison

The “Fast 800 Recipe Book” PDF contains healthy and delicious dishes for weight loss, healthy living, and general wellness. The document’s key points:

  1. The Fast 800 diet, which involves a short-term 800-calorie restriction followed by a less restricted diet to maintain weight loss, inspired the book’s recipes.
  2. Breakfast, lunch, supper, snacks, plus meal planning, shopping, and cooking are supplied.
  3. The dishes are grouped by type and include Italian, Mexican, Asian, and Mediterranean influences.
  4. Ingredients, instructions, and nutritional information per serving are included in each dish.
  5. The book also covers meal planning and preparation, including how to bulk cook, store meals, and plan ahead for hectic weeks.
  6. The book includes spicy tomato soup, chicken and vegetable stir-fry, stuffed peppers, vegetarian chili, lentil and sweet potato shepherd’s pie, and more.
  7. The dishes use simple, at-home ingredients and methods.

The “Fast 800 Recipe Book” has healthy, tasty foods and planning and preparation tips.

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