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The Acid Alkaline Balance Diet – An Innovative Program That Detoxifies Your Body’s Acidic Waste to Prevent Disease and Restore Overall Health PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get The Acid Alkaline Balance Diet in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.
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Free PDF Books Download Information
- PDF Name: The Acid Alkaline Balance Diet
- Author: Felicia Drury Kliment
- Book’s Language: English
- Published Year: 2002
- Pages: 257
- File Size: 2.33 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: The-Acid-Alkaline-Balance-Diet-PDFRat-.pdf
- Read PDF Online: Read The Acid Alkaline Balance Diet Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of The Acid Alkaline Balance Diet by Felicia Drury Kliment
“The Acid-Alkaline Balance Diet” Document’s Highlights
- The document explains bodily acid-alkaline balance and its importance to health.
- The acid-alkaline balance affects the body’s pH, which can be affected by diet.
- A regulated pH level is essential for healthy body function and wellness.
- It lists acidic and alkaline foods by pH influence.
- Meat, dairy, processed meals, refined carbohydrates, sugar, alcohol, and caffeine are acidic.
- Fruits, vegetables, legumes, nuts, seeds, and entire grains are alkaline.
- Acidosis can cause inflammation, exhaustion, digestive issues, and other health issues, according to the text.
- It advises eating more alkaline foods and less acidic foods for an acid-alkaline diet.
- Hydration is stressed for pH balance.
- The document suggests eating fresh, complete foods, eating more plant-based meals, and watching portion sizes for an acid-alkaline diet.
- Use pH test strips to track improvement and alter diet.
- Acid-alkaline diets may increase energy, digestion, weight control, and immune function.
- The document finishes by underlining the need of unique diet and lifestyle approaches and consulting a healthcare practitioner before making major dietary changes.
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