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  • PDF Name: Sampoorna Yoga Vidya
  • Author: Rajeev Jain Trilok
  • Book’s Language: Hindi
  • Published Year: 2008
  • Pages: 667
  • File Size: 23.5 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Sampoorna-Yog-Vidhya-Hindi-PDFRat.pdf
  • Read PDF Online: Read Sampoorna Yoga Vidya Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of Sampoorna Yoga Vidya by Rajeev Jain Trilok

“Sampoorna Yoga Vidya” explains yoga philosophy and practice. The document covers yoga’s history, philosophy, and applications. Document highlights:

  1. Yoga’s History: The paper traces yoga’s origins to ancient India and its evolution.
  2. Yoga Philosophy: The paper discusses yoga philosophy, including self, reality, and goal.
  3. Yoga Asanas: The text describes and illustrates yoga asanas, their benefits, and suitable practices.
  4. Pranayama: The paper discusses pranayama, or breathing techniques, in yoga.
  5. Meditation: The document outlines meditation’s benefits and techniques.
  6. Yoga Therapy: Stress, anxiety, and other health disorders can be managed with yoga.
  7. Yoga Teacher Training: The text covers yoga teacher training programs, including curriculum and certification.
  8. Yoga books, websites, and centers are listed in the document.

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