ACE Personal Trainer Manual PDF Free Download

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ACE Personal Trainer Manual PDF Download Details

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PDF Name: ACE Personal Trainer Manual
Author: Cedric X. Bryant
Book’s Language: English
Published Year: 2010
Pages: 69
File Size: 7.11 MB
Downloads Type: Free PDF Download Books
PDF File Name: ACE-Personal-Trainer-Manual-The-Ultimate-Resource-for-Fitness-Professionals.pdf
Read PDF Online: Read ACE Personal Trainer Manual Book PDF Online
Category of the Book: Health & Fitness
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Summary of ACE Personal Trainer Manual by Cedric X. Bryant

“ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals” highlights.

“ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals” is a comprehensive resource for personal trainers and fitness professionals. The text includes exercise science, anatomy, physiology, kinesiology, and practical skills for creating and implementing effective exercise programs.

The ACE Personal Trainer Manual covers fitness exams, exercise programming, and nutrition. It covers older persons, children, and disabled people.

The text covers exercise science, energy systems, and muscle and bone movement.
The manual covers designing safe and effective resistance, cardiovascular, and flexibility training regimens.
It discusses macronutrients, micronutrients, and fitness hydration.
The document offers client-motivation and training-environment tactics.
The ACE Personal Trainer Manual provides several case studies and examples to help readers apply the concepts.

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