Principles of Functional Exercise PDF Free Download

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  • PDF Name: Principles of Functional Exercise
  • Author: Charles DeFrancesco & Dr. Robert Inesta
  • Book’s Language: English
  • Published Year: 2012
  • Pages: 290
  • File Size: 14.27 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Principles-of-Functional-Exercise-PDFRat-.pdf
  • Read PDF Online: Read Principles of Functional Exercise Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of Principles of Functional Exercise by Charles DeFrancesco & Dr. Robert Inesta

Highlights from “Principles of Functional Exercise”

  1. “Principles of Functional Exercise” is a PDF.
  2. The document covers functional exercise principles.
  3. Functional training improves movement patterns and daily functionality.
  4. Functional training improves strength, flexibility, mobility, and balance.
  5. Functional workouts should be specific to real-life movements and tasks.
  6. Progressive overload proposes gradually increasing functional exercise intensity and difficulty to improve over time.
  7. Proper form and technique during functional activities avoid injuries and maximize performance.
  8. Squats, lunges, push-ups, planks, and kettlebell swings are functional.
  9. Functional exercise regimens should be tailored to age, fitness level, and goals.
  10. Functional exercise improves health, sports performance, and injury recovery.
  11. It encourages effective activities in regular routines and workouts.
  12. The document finishes by reviewing functional exercise’s main benefits for people of all ages and fitness levels.

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