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Principles of Functional Exercise PDF Download Details
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Free PDF Books Download Information
- PDF Name: Principles of Functional Exercise
- Author: Charles DeFrancesco & Dr. Robert Inesta
- Book’s Language: English
- Published Year: 2012
- Pages: 290
- File Size: 14.27 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Principles-of-Functional-Exercise-PDFRat-.pdf
- Read PDF Online: Read Principles of Functional Exercise Book PDF Online
- Category of the Book: Health & Fitness
- File Information: This PDF Free Download, Read Online and Print at PDFRat.com.
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Summary of Principles of Functional Exercise by Charles DeFrancesco & Dr. Robert Inesta
Highlights from “Principles of Functional Exercise”
- “Principles of Functional Exercise” is a PDF.
- The document covers functional exercise principles.
- Functional training improves movement patterns and daily functionality.
- Functional training improves strength, flexibility, mobility, and balance.
- Functional workouts should be specific to real-life movements and tasks.
- Progressive overload proposes gradually increasing functional exercise intensity and difficulty to improve over time.
- Proper form and technique during functional activities avoid injuries and maximize performance.
- Squats, lunges, push-ups, planks, and kettlebell swings are functional.
- Functional exercise regimens should be tailored to age, fitness level, and goals.
- Functional exercise improves health, sports performance, and injury recovery.
- It encourages effective activities in regular routines and workouts.
- The document finishes by reviewing functional exercise’s main benefits for people of all ages and fitness levels.
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