13 Things Mentally Strong People Don’t Do PDF Free Download

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PDF Name: 13 Things Mentally Strong People Don’t Do
Author: Amy Morin
Book’s Language: English
Published Year: 2017
Pages: 236
File Size: 1000 KB
Downloads Type: Free PDF Download Books
PDF File Name: 13-Things-Mentally-Strong-People-Dont-Do.pdf
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Category of the Book: Health & Fitness
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Summary of 13 Things Mentally Strong People Don’t Do by Amy Morin

“13 Things Mentally Strong People Don’t Do” lists practices emotionally healthy people avoid. Document highlights:

They don’t wallow.
They don’t cede control.
They adapt.
They ignore uncontrollables.
They’re not picky.
They’re risk-takers.
No regrets.
They don’t repeat mistakes.
They’re not jealous.
They persevere after a setback.
They’re comfortable alone.
They don’t feel entitled.
They’re patient.

Changing toxic thoughts, having a support system, and practicing thankfulness are other mental strength practices in the text. The text promotes accepting responsibility for one’s thoughts and actions to build resilience and success.

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