Yoga for life : A Journey To Inner Peace and Freedom PDF Free Download

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  • PDF Name: Yoga for life
  • Author: Colleen Saidman Yee
  • Book’s Language: English
  • Published Year: 2015
  • Pages: 428
  • File Size: 21.25 MB
  • Downloads Type: Free PDF Download Books
  • PDF File Name: Yoga-for-life-a-journey-to-Inner-Peace-and-Freedom-PDFRat-.pdf
  • Read PDF Online: Read Yoga for life Book PDF Online
  • Category of the Book: Health & Fitness
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Summary of Yoga for life by Colleen Saidman Yee

“Yoga for Life: A Journey to Inner Peace and Freedom” guides yoga practitioners to inner calm. Document highlights:

  1. The introduction discusses yoga’s health benefits, inner serenity, and independence.
  2. The document includes yoga principles such asanas, pranayama, and meditation.
  3. Stress reduction, flexibility, strength, cardiovascular health, and mental focus and attention are listed as yoga benefits.
  4. The document tackles yoga myths and offers advice on choosing a teacher or studio.
  5. The paper emphasizes yoga’s significance in inner peace and freedom via mindfulness, self-awareness, and compassion.
  6. The final component covers setting intentions, constructing a home practice area, and incorporating yoga into daily activities.

“Yoga for Life: A Journey to Inner Peace and Freedom” is a comprehensive and accessible yoga guide for physical and mental wellness and inner peace.

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