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PDF Name: You Are Not Your Brain: The 4-Step Solution
Author: Rebecca Gladding, Jeffrey M. Schwartz
Book’s Language: English
Published Year: 2011
Pages: 327
File Size: 3.09 MB
Downloads Type: Free PDF Download Books
PDF File Name: You-Are-Not-Your-Brain-The-4-Step-Solution-PDFRat-.pdf
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Category of the Book: Personal Development
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Summary of You Are Not Your Brain: The 4-Step Solution by Rebecca Gladding, Jeffrey M. Schwartz

The self-help book “You Are Not Your Brain: The 4-Step Solution” by Jeffrey Schwartz helps readers overcome negative attitudes and actions. Document highlights:

The brain can be trained: The book claims that the brain can be trained to overcome predetermined ideas and actions.
Steps 2–4: The book recommends relabeling, reframing, refocusing, and revaluing to train the brain to overcome negative beliefs and habits.
Relabel: This phase involves labeling bad thoughts and behaviors. Labeling thoughts helps people regulate and detach from them.
Reframe: This process requires rethinking negative attitudes and actions. Individuals can view them as a natural brain phenomenon that can be conquered instead of a reflection of who they are.
Refocus: This phase entails focusing on positive things instead of negative ones. This can break negative thinking and develop new brain pathways.
Revalue: Recognize and reinforce positive developments. Positive thinking strengthens new brain pathways.
Four steps to awareness. Mindfulness improves self-awareness and self-control.
Neuroplasticity: The book explores the brain’s adaptability. Neuroplasticity shows that the brain may be educated to overcome unpleasant beliefs and actions.
Practice: The four-step solution demands practice. Brain connections and behaviors can change over time.

“You Are Not Your Brain: The 4-Step Solution” is a practical guide to overcoming negative ideas and actions. Understanding the brain’s power to adapt and following the book’s four principles can help people take control of their thoughts and behaviors and improve their lives.

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